new you keto are probably our most


new you keto are probably our most popular ones that we eat around here because we're all about quick gravity yeah that's great thank you so much okay so this is another fun one and then one of my very favorite recipes this isn't necessarily a snack but it could be I love to take my favorite vegetable so what I have here that's olive oil Parmesan cheese I've got an onion this is a zucchini that I bought yesterday couple zucchinis I like to get the small ones you can take yellow squash you can take sweet potatoes regular potatoes pretty much asparagus I've done it all whatever vegetables you like because everyone's got different veggies that they like cauliflower broccoli what I do is I like to slice these up and then I take I love the onions Keeney and sometimes like I said I'll throw an asparagus or red pepper really add some 

new you keto diet they're healthy if you just keep them in moderation that's another Frenchie's snack I would say those color some brightness mm-hmm you get a red pepper and slice that up and then I'll put them in a great big bowl and then I pour 1 to 2 tablespoons of olive oil on it and then I mix that all together and then I sorry I wasn't ready for this one I take a big cookie sheet this is a little one but I take this is who L used well loved but I have a big cookie sheet so then I'll take all of my sliced veggies and I spray this down or put it on parchment paper and spread them out as flat as I can so sometimes I'll shake it like this and then I take my salt and pepper or if you've got a favorite seasoning salt like you could do this salad supreme if you really wanted to or we've got some other spices that we like to do there's one called crazy Jaden mix up it's just a different seasoning that you can do I'll put that sometimes it's just salt and 



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